Live a Happier Healthier Life

Directions to Manhattan Location
(operating under Esoterra Collective)
19 W 45th Street, Suite 501, New York, NY 10036

Trains: B, D, F, M – either Rockefeller Center (47-49th street station) or Bryant Park Station
walk to 45th street then go towards 5th Ave. Building is on the North side of street.

Train:  N, R, W to 49th street station, walk to 45th street then go towards 5th Ave. Building is on the North side of street.

Trains: 4, 5, 6, S to  Grand Central Station, walk to 45th street then go towards 5th Ave. Building is on the North side of street.

Trains: 7 to 5th Ave, walk to 45th street then turn left towards 6th Ave. Building is on the North side of street.

 Directions to Sol-Center Chiropractic Fresh Meadows
69-19 197th Street Fresh Meadows, NY 11365

By Car: Coming From West to East

Option 1:
Take Long Island Express (I 495) to exit 26 – Francis Lewis Blvd.
Make a RIGHT at Francis Lewis Blvd.(first traffic light).
Make a RIGHT at 73rd Ave. (first traffic light).
Make a RIGHT at 197th Street.

Option 2: 
Take Grand Central Pkwy to Exit 20A Francis Lewis Blvd. North.
Make a LEFT at 73rd Ave. (second traffic light)
Make a RIGHT at 197th Street.

By Car: Coming From East to West

Option 1: 

Take Long Island Express (I 495) to Clearview Exwy towards HILLSIDE AVENUE (South).
Stay on the ramp; it will take you directly to 73rd Ave.
Make a RIGHT at 73rd Ave. (at end of ramp; first light)
Make a RIGHT at 197th Street.

Option 2:
Take Grand Central Pkwy to Exit 20A – Francis Lewis Blvd. North. Make a LEFT at 73rd Ave. (second traffic light) Make a RIGHT at 197th Street

Coming From Upstate NY: 

Take I-95 South/Cross Bronx I-695 South. to Throgs Neck Bridge.
From Throgs Neck Bridge, take Clearview Exwy (I-295).
Take Exit #3 towards 73 AVE.
Make a RIGHT at 73rd Ave. (at end of ramp; first light)
Make a RIGHT at 197th Street.
Note: If coming from I-87 go South and follow all signs leading to Throgs Neck Bridge then continue same route as above

By Bus: Make sure to check the hours of operation or route changes.
From Queens:

Q88 stops at 197th street and 73rd Ave. (1/2 block)
Q76 stops at 73rd Ave. and Francis Lewis Blvd. (2 short blocks)
Q46 stops at 197th street and Union Tnpk … Next to Cunningham Park (2 1/2 long blocks).
Note: Q46 has Limited and Local, The closest to the office is the “Local”, but Limited will stop at “Francis Lewis Blvd.” which is 2-3 short blocks from 197th street. Make sure to check which bus you are on

From Manhattan:

QM1A (Glenn Oaks/Fresh Meadow Bus) stops at 197th street and 73rd Ave. (1/2 block)
Please note, bus schedules and numbers might have changed, please check online

Trains to Bus: 
Make sure to check the hours of operation. E or F train (Last Cart): Kew Garden/Union Tpke. transfer to Q46 Best (shortest) route is E/F (last few carts) to Kew Garden/Union Tpke. transfer to Q46 R or M train: Woodhaven Blvd. transfer to Q88 (Queens Center Mall … Note: Q88, from this location, is double the time length to destination then Q46)